Improve the way you move with the new Bowflex® LateralX® trainer. It is the ultimate full-body cardio machine with low impact on the joints. Move in THREE directions so that you activate exactly the muscles that you use in daily life.
HVT stands for Hybrid Velocity Training, a new way of exercising in which cardio training is combined with strength exercises. It therefore offers very fast results: in just over 18 minutes a day you can burn calories and do muscle development.
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