With the Hammer Ocean One rower you train with the power of water. Pull the levers harder to get more resistance and hear the water splash against the tank for a realistic rowing experience. By further filling the tank you increase the resistance, so the Ocean One is suitable for athletes of all levels.
HVT stands for Hybrid Velocity Training, a new way of exercising in which cardio training is combined with strength exercises. It therefore offers very fast results: in just over 18 minutes a day you can burn calories and do muscle development.
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